PTSD: Hold Space. End Victim Shaming

Being a victim is not a bad thing. Getting trapped in victim mindset can be, but until we learn to hold space for the abused, to fully acknowledge what they have been through and let them express their truth in a safe container, the “victim” may not be able to escape the mindset. Without a... Continue Reading →

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c/PTSD: You Can Heal

Whenever I struggle to fight for myself. I write a letter to myself like I'm not me. I tell myself all the things I long to hear. And it took a long time, but I really believe it now. I'm worth fighting for. We all are. You are so worthy of so much love and... Continue Reading →

c/PTSD: Recovering From Abuse

I can say from my own experience, that with time and a nurturing system of safe and supportive people I jump a lot less. I panic maybe once a year. I get triggers but they don't cripple me like they used to.   Boundaries are essential while we recover from abuse of any kind. Once... Continue Reading →

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