Always

How to be seen
Speak your truth
Always

How to be heard
Speak your truth
Always

How to be loved
Speak your truth
Always

How to forgive
Be grateful for your truth
Always

How to live
Act in your truth
Always

How to happy
Face your dark
Always

How to sad, mad, grieve
Feel it
Always

How to heal
Love all of you
Integrate
Light and dark
Always

#love #ptsd #cptsd #depression

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